Deskripsi

Over here we will be discussing about these five chapters, before getting into that, I want to first share with you that Swimming happens to be one of the most popular sports in the world why do you think that is, it is because Swimming is a low impact sport that makes every single part of your body moves and it is a sport that helps to improve your breathing, your overall health and muscles plus of course many more which you will learn more throughout this book, one thing to share all the chapters that have been designed in this book is to clearly understand THE PRINCIPLES OF HIGH INTENSITY SWIMMING,